Diet And Fitness Journel

It’s your Personal Trainer and ”BFF” all in one! This popular journal delivers 9 weeks of food and activity tracking pages, along with food and fitness resources, helpful hints, even a Tip of the Week, accompanied by a motivational quotation. Journal works with many weight loss programs! Includes:
” Daily pages for recording food, drink, supplements, activity, and mood.
” Weekly pages for tracking progress.
” Training pointers.
” Motivational tips.
” Nutrition information for popular foods.
” 208 pages.
” 6-1/2” wide x 8-1/2” high.
” Hardcover.
” Elastic band closure.
” Removable cover band.