DAILY FITNESS JOURNEL


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DAILY FITNESS JOURNEL
DAILY FITNESS JOURNEL
This simple and effective fitness journal contains all the essentials!
" Here you'll find pages to write in your goals and strategies, weekly progress, and details of your daily workouts for 182 days.
" Vary your exercise, appreciate the mind and body benefits of fitness, and track your progress with this journal to stay motivated.
" Good for 6 months of daily entries.
" Includes weekly progress charts for recording essential measurements.
" Smooth-finish pages support a variety of pens and pencils.
" Acid-free, archival-quality paper.
" Portable journal measures just 4-1/4'' wide x 5-3/4'' high -- sized right to tuck in your gym bag!
" Removable cover band.
" Includes a ribbon bookmark with which to keep your place.
" An elastic band closure keeps it all together.
" Durable hardcover binding.
" 192 pages.

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